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Hypnotherapy, Working with Anxiety Workshop - Level 2

Two Day Weekend Workshop

This two-day weekend workshop explores Anxiety and Self-esteem; and how they affect us. The most common presenting symptoms people seek out Hypnotherapy for are Anxiety and Low Self Esteem (Confidence); each person's experience of the symptoms, and root cause will be unique, and trying to treat these alone is unlikely to result in a long term solution, so the emphasis of this workshop is to assist you in learning techniques to find root cause(s). The workshop will explore various Hypnotherapy methods and techniques in order to work towards long term resolutions. The workshop endeavours to help individuals in finding balance in their daily life, with an understanding of how when we have greater Self Awareness, we can be freer to make better choices for ourselves; you will therefore likely find you will also be more able to assist others when called upon.

Individuals will be encouraged to (within your comfortability) participate and practise various Hypnotherapeutic techniques, (exercises, relaxations and inductions); in order to learn how these methods are used in Hypnotherapy, and for your own personal development, as well as the other group members.

Set in a relaxed and supportive environment, with an experienced Hypnotherapy Practitioner and qualified Hypnotherapy Practitioner Trainer. Groups are kept small in numbers, usually 6-8, to ensure each attendee gets the required value from the experience.

Tea and lunch breaks are scheduled in on both days, with course materials provided.

Stressed Woman


Course Content

  • What is Anxiety and How Does it Affect Me?

  • What Can I Do to Relieve or Resolve Anxiety?

  • What is Self Esteem?

  • How Can I Improve My Self Esteem or Let Go of Low Self Esteem?

  • The role of Therapy/ Therapeutic Intervention as a Long Term Solution

  • Using Hypnotherapy Techniques

  • Using Self-Hypnosis


Who is This Course For?

This course is suitable for individuals looking to explore Hypnotherapy, Self-Awareness, Anxiety & Self Esteem, for both professional and personal development, for example; to reduce Anxiety and improve Self Confidence within relationships, exams, promotions, interviews, intimacy, driving, public speaking, social situations, or to help you to empower yourself or others.

This workshop is particularly suited to individuals who have completed our Level 1 – Introduction to Hypnotherapy workshop, and those who wish to attend the Hypnotherapy Practitioners Course – Level 3.

It is suitable for all ages above 18.

A brief friendly conversation with the course tutor to ensure this Workshop is suitable for you is necessary before commencement of the Workshop.

Stone Tower